Apple And Banana Strain: Effects, Benefits, THC, Grow & FAQs
A sweet, fruity hybrid combining the best of apple and banana genetics for a balanced high and therapeutic effects.
- Type: Hybrid
- THC: 20–22%
- Lineage: Apple Fritter × Banana Cream
- Flavors: Sweet, Tropical
- Aromas: Citrus, Earthy
- Primary Effects: Euphoric, Relaxed
- Medical Uses: Stress, Pain
This strain delivers a tantalizing blend of cerebral uplift and physical relaxation, perfect for evening use.
Its dense, frosty buds emit a pungent aroma of ripe fruit, with subtle earthy undertones.
Cannabinoid Profile
Balanced profile with high THC content and minimal CBD, ideal for recreational and mild medicinal use.
Strain Type & Genetics
Slightly indica-dominant hybrid offering a mix of mental stimulation and body relaxation.
Aromas & Flavors
Dominant sweet and tropical notes with hints of citrus and earthiness, driven by myrcene and caryophyllene.
Signature Aromas
Flavor Profile
Dominant Aromas
- Citrus
- Fruity
Flavor Experience
- Tangy apple
- Banana cream
- Subtle spice
Key Terpenes
- Myrcene: Earthy, musky notes with sedative properties.
- Beta-Caryophyllene: Spicy, peppery undertones with anti-inflammatory effects.
These terpenes not only define this strain's signature scent and taste, but may also enhance its therapeutic benefits.
Strain Highlights
Delicious sweet/tropical profile with balanced effects, though may cause dry mouth.
Negatives
- Dry mouth
- Paranoia (in high doses)
Dominant Terpenes
- Myrcene
- Beta-Caryophyllene
Common Effects
- Euphoric
- Relaxed
- Creative
Medical Benefits
- Chronic pain
- Anxiety
- Appetite loss
Effect Spectrum
Terpenes
Terpene profile dominated by myrcene and beta-caryophyllene, enhancing both flavor and therapeutic potential.
Dominant Terpene
Myrcene
Earthy, musky notes with sedative properties.
Other Key Terpenes
Limonene
Citrusy, uplifting terpene with mood-enhancing effects.
Linalool
Floral, lavender-like terpene with calming properties.
What Are Terpenes?
Terpenes are aromatic compounds found in cannabis and many other plants. They give each strain its distinctive scent and flavor, and may work together with cannabinoids in what's known as the entourage effect—potentially enhancing both the experience and therapeutic benefits.
Similar Strains
These strains are selected based on their genetic lineage, terpene profile, and reported effects, offering experiences similar to this strain. Explore these alternatives for a comparable balance of flavor, potency, and effects.
Banana OG
Apple Kush
Available at US Dispensaries
Quick Stats
Recommended For:
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Effects
Balanced effects with euphoria and relaxation, though may increase anxiety in sensitive users.
Effects
Effects are influenced by the unique blend of cannabinoids and terpenes. Individual experiences may vary based on dosage, tolerance, and setting.
Flavonoids
Rich in cannflavins and quercetin, contributing to anti-inflammatory and antioxidant properties.
Cannflavins
Cannflavin A and B enhance anti-inflammatory effects.
Quercetin
Antioxidant and antiviral properties.
Rutin
Supports vascular health and reduces inflammation.
The Entourage Effect
Synergistic interaction between terpenes and cannabinoids amplifies therapeutic benefits.
Medical Applications
Effective for chronic pain, stress, and sleep disorders with minimal psychoactive side effects.
Chronic Pain Management
Cannabinoids and beta-caryophyllene work together to reduce inflammation and neuropathic pain.
Anxiety Relief
Moderate THC and myrcene content promote calmness without overwhelming sedation.
Appetite Stimulation
THC increases hunger hormones while terpenes soothe digestive discomfort.
Dosing
Start with small doses to gauge sensitivity; effects build gradually.
Beginner Dosage
- Start with 1–2 inhales
- Wait 30–60 minutes before redosing
Experienced User Dosage
- 3–5 inhales for stronger effects
- Microdose edibles (5–10mg THC)
Important Dosing Considerations
- Avoid before driving
- Hydrate to counter dry mouth
Disclaimer: Always consult a healthcare provider for medical use.
Growing Information
Moderate indoor/outdoor grower with dense, resinous buds ready in 8–9 weeks.
Indoor: Flowering: 8–9 weeks, Yield: Medium, Height: Average
Outdoor: Harvest: Late September, Yield: High, Climate: Mediterranean
Pro Growing Tips
- Use SCROG training for bushy growth
- Monitor pH to prevent nutrient lockout
Strain Genealogy
Descendant of classic fruit-forward strains, combining indica and sativa genetics through multi-generational breeding.
Parent Strains
Apple Fritter
A phenotype of the legendary Girl Scout Cookies strain, known for its sweet, minty flavor and potent, well-balanced effects.
Banana Cream
A phenotype of the legendary Girl Scout Cookies strain, known for its sweet, minty flavor and potent, well-balanced effects.
Child Strains
Apple And Banana's exceptional qualities have made it a popular parent strain for creating new varieties:
- Apple Banana Kush
Strain Genealogy & Lineage
Frequently Asked Questions
Find answers to the most common questions about this cannabis strain, including its effects, uses, potency, and more.
Sweet, tropical flavors with sharp apple notes and creamy banana finish, accented by earthy undertones.