Banana Punch Strain: Effects, Benefits, THC, Grow & FAQs
A potent hybrid combining banana sweetness with indica relaxation
- Type: Hybrid
- THC: 19–21%
- Lineage: Banana OG × Purple Punch
- Flavors: Banana, Tropical, Berry
- Aromas: Sweet, Earthy, Spicy
- Primary Effects: Relaxing, Euphoric
- Medical Uses: Pain, Stress, Insomnia
Banana Punch delivers a balanced high that soothes both mind and body
Expect a sweet, fruity aroma with subtle diesel undertones
Cannabinoid Profile
Balanced cannabinoid profile with dominant THC
Strain Type & Genetics
Balanced hybrid with indica-dominant effects
Aromas & Flavors
Tropical sweetness with earthy undertones
Signature Aromas
Flavor Profile
Dominant Aromas
- Sweet
- Earthy
Flavor Experience
- Fruity
- Smooth
- Sugary
Key Terpenes
- Myrcene: Earthy notes with sedative properties
- Beta-Caryophyllene: Spicy, peppery undertones
These terpenes not only define this strain's signature scent and taste, but may also enhance its therapeutic benefits.
Strain Highlights
Balanced effects with therapeutic potential
Negatives
- Dry mouth
- Dry eyes
- Mild paranoia
Dominant Terpenes
- Myrcene
- Beta-Caryophyllene
Common Effects
- Relaxation
- Euphoria
- Pain relief
Medical Benefits
- Chronic pain
- Anxiety
- Insomnia
Effect Spectrum
Terpenes
Dominant myrcene drives calming effects
Dominant Terpene
Myrcene
Earthy, herbal notes with muscle-relaxing properties
Other Key Terpenes
Limonene
Citrusy aroma with mood-boosting effects
Beta-Caryophyllene
Spicy, peppery notes with anti-inflammatory properties
What Are Terpenes?
Terpenes are aromatic compounds found in cannabis and many other plants. They give each strain its distinctive scent and flavor, and may work together with cannabinoids in what's known as the entourage effect—potentially enhancing both the experience and therapeutic benefits.
Similar Strains
These strains are selected based on their genetic lineage, terpene profile, and reported effects, offering experiences similar to this strain. Explore these alternatives for a comparable balance of flavor, potency, and effects.
Banana Kush
Gelato
Purple Punch
Available at US Dispensaries
Quick Stats
Recommended For:
Strain Reviews 0
Is this your best bud?
See how this and other strains match your preferences
Our strain matching quiz analyzes your preferences for effects, flavors, and medical benefits to recommend strains that are perfect for your unique needs. Take just 2 minutes to find your ideal cannabis match!
Effects
Euphoric relaxation with potential side effects
Effects
Effects are influenced by the unique blend of cannabinoids and terpenes. Individual experiences may vary based on dosage, tolerance, and setting.
Flavonoids
Rich in anti-inflammatory compounds
Cannflavins
Cannflavin A & B reduce inflammation
Quercetin
Antioxidant properties
Rutin
Improves circulation
The Entourage Effect
Terpenes amplify therapeutic benefits
Medical Applications
Effective for chronic pain and mood disorders
Chronic Pain Management
CBD and caryophyllene reduce inflammation and nerve pain
Anxiety Relief
Balanced high alleviates racing thoughts
Insomnia Treatment
Myrcene promotes deep relaxation and sleep onset
Dosing
Start low, increase gradually
Beginner Dosage
- 3-5mg THC
- Microdose edibles
Experienced User Dosage
- 10-15mg THC
- Concentrates
Important Dosing Considerations
- Avoid before driving
- Monitor heart rate
Disclaimer: Always consult a physician for medical use
Growing Information
Moderate difficulty with reliable indoor yields
Indoor: Flowering: 8–9, Yield: Medium, Height: Average
Outdoor: Harvest: Late September, Yield: High, Climate: Mediterranean
Pro Growing Tips
- Use topping to control height
- Maintain pH 6.0-6.5 in soil
Strain Genealogy
Cross between Banana OG and Purple Punch
Parent Strains
Banana OG
A phenotype of the legendary Girl Scout Cookies strain, known for its sweet, minty flavor and potent, well-balanced effects.
Child Strains
Banana Punch's exceptional qualities have made it a popular parent strain for creating new varieties:
- Banana Kush
Strain Genealogy & Lineage
Frequently Asked Questions
Find answers to the most common questions about this cannabis strain, including its effects, uses, potency, and more.
Balanced cerebral and body high with mood elevation