Birthday Cake Strain: Effects, Benefits, THC, Grow & FAQs
A potent indica-dominant hybrid known for its dessert-like aroma and euphoric effects.
- Type: Indica-dominant Hybrid
- THC: 20–22%
- Lineage: Girl Scout Cookies × Cherry Pie
- Flavors: Sweet, Vanilla, Cake-like
- Aromas: Earthy, Sweet, Vanilla
- Primary Effects: Euphoric, Relaxing
- Medical Uses: Stress, Pain, Insomnia
Birthday Cake delivers a balanced high that starts with cerebral euphoria before melting into full-body relaxation.
Its dense, frosty buds emit a sweet, vanilla-like aroma with hints of earthy sweetness.
Cannabinoid Profile
High THC content with trace CBD and CBG.
Strain Type & Genetics
Balanced hybrid with indica-dominant physical effects and sativa-like mental stimulation.
Aromas & Flavors
Sweet, dessert-inspired profile with earthy undertones.
Signature Aromas
Flavor Profile
Dominant Aromas
- Vanilla
- Sweet
Flavor Experience
- Sweetness upfront
- Earthy vanilla finish
Key Terpenes
- Myrcene: Earthy, musky notes with sedative properties.
- Caryophyllene: Spicy, peppery undertones with anti-inflammatory effects.
These terpenes not only define this strain's signature scent and taste, but may also enhance its therapeutic benefits.
Strain Highlights
Balanced effects ideal for evening use.
Negatives
- Dry mouth
- Mild paranoia
Dominant Terpenes
- Myrcene
- Caryophyllene
Common Effects
- Euphoria
- Relaxation
Medical Benefits
- Chronic stress
- Muscle tension
- Sleep disorders
Effect Spectrum
Terpenes
Myrcene and caryophyllene dominate this strain's terpene profile.
Dominant Terpene
Myrcene
The most abundant terpene, contributing to the strain's relaxing effects.
Other Key Terpenes
Caryophyllene
Adds spicy complexity and binds to CB2 receptors.
Limonene
Subtle citrus notes with mood-boosting properties.
What Are Terpenes?
Terpenes are aromatic compounds found in cannabis and many other plants. They give each strain its distinctive scent and flavor, and may work together with cannabinoids in what's known as the entourage effect—potentially enhancing both the experience and therapeutic benefits.
Similar Strains
These strains are selected based on their genetic lineage, terpene profile, and reported effects, offering experiences similar to this strain. Explore these alternatives for a comparable balance of flavor, potency, and effects.
Strawberry Banana
Cookies and Cream
Available at US Dispensaries
Quick Stats
Recommended For:
Strain Reviews 0
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Effects
Balanced psychoactive experience with physical relaxation.
Effects
Effects are influenced by the unique blend of cannabinoids and terpenes. Individual experiences may vary based on dosage, tolerance, and setting.
Flavonoids
Contains anti-inflammatory flavonoids like quercetin.
Cannflavins
Cannflavin A and B contribute to entourage effects.
Quercetin
Antioxidant properties that enhance terpene absorption.
Rutin
Supports vascular health and modulates psychoactive intensity.
The Entourage Effect
Flavonoids enhance myrcene's sedative properties.
Medical Applications
Effective for stress, pain, and insomnia management.
Stress Relief
Calmative effects reduce anxiety and social stress.
Pain Management
Potent analgesic properties for muscle soreness and headaches.
Insomnia Treatment
Sedative indica genetics promote deep, uninterrupted sleep.
Dosing
Start low and increase gradually to avoid adverse effects.
Beginner Dosage
- Start with 2–3mg THC
- Wait 1.5 hours between doses
Experienced User Dosage
- 5–10mg THC for strong effects
- Use in evening
Important Dosing Considerations
- Avoid before driving
- Hydrate to counteract dry mouth
Disclaimer: Effects vary by tolerance and physiology. Consult a physician for medical use.
Growing Information
Moderate difficulty with high indoor/outdoor yields.
Indoor: Flowering: 8–9 weeks, Yield: High, Height: Average
Outdoor: Harvest: Mid-October, Yield: High, Climate: Mediterranean
Pro Growing Tips
- Monitor humidity to prevent mold
- Use SCROG training for canopy control
Strain Genealogy
Born from legendary Bay Area genetics.
Parent Strains
Girl Scout Cookies
A phenotype of the legendary Girl Scout Cookies strain, known for its sweet, minty flavor and potent, well-balanced effects.
Cherry Pie
A phenotype of the legendary Girl Scout Cookies strain, known for its sweet, minty flavor and potent, well-balanced effects.
Child Strains
Birthday Cake's exceptional qualities have made it a popular parent strain for creating new varieties:
- Birthday Cake Kush
Strain Genealogy & Lineage
Frequently Asked Questions
Find answers to the most common questions about this cannabis strain, including its effects, uses, potency, and more.
Sweet vanilla and baked goods with earthy undertones.