Bruce Banner Strain: Effects, Benefits, THC, Grow & FAQs
A high-THC hybrid known for its powerful effects and vibrant green foliage.
- Type: Hybrid
- THC: 20–22%
- Lineage: OG Kush × Strawberry Diesel
- Flavors: Sweet, Earthy, Diesel
- Aromas: Pungent, Citrus, Berry
- Primary Effects: Euphoric, Relaxing
- Medical Uses: Stress, Chronic Pain
Bruce Banner delivers a balanced high that energizes the mind while soothing the body.
Its dense buds and resinous trichomes make it a favorite for concentrate production.
Cannabinoid Profile
Balanced hybrid with elevated THC and minimal CBD content.
Strain Type & Genetics
Combines indica relaxation with sativa's cerebral uplift.
Aromas & Flavors
Complex aroma profile blending sweet berries with diesel undertones.
Signature Aromas
Flavor Profile
Dominant Aromas
- Berry
- Diesel
Flavor Experience
- Smooth inhale with fruity notes
- Spicy exhale
Key Terpenes
- Myrcene: Earthy, musky notes with sedative properties
- Beta-Caryophyllene: Peppery spice that interacts with CB2 receptors
These terpenes not only define this strain's signature scent and taste, but may also enhance its therapeutic benefits.
Strain Highlights
Potent strain requiring caution for novice users.
Negatives
- Dry mouth
- Paranoia in high doses
Dominant Terpenes
- Myrcene
- Beta-Caryophyllene
Common Effects
- Euphoria
- Muscle Relaxation
Medical Benefits
- Chronic pain
- Anxiety
- Depression
Effect Spectrum
Terpenes
Terpene profile dominated by myrcene and caryophyllene.
Dominant Terpene
Myrcene
Contributes to the strain's relaxing properties and earthy aroma
Other Key Terpenes
Limonene
Adds citrus undertones and potential mood elevation
Pinene
Provides subtle pine notes and alertness
What Are Terpenes?
Terpenes are aromatic compounds found in cannabis and many other plants. They give each strain its distinctive scent and flavor, and may work together with cannabinoids in what's known as the entourage effect—potentially enhancing both the experience and therapeutic benefits.
Similar Strains
These strains are selected based on their genetic lineage, terpene profile, and reported effects, offering experiences similar to this strain. Explore these alternatives for a comparable balance of flavor, potency, and effects.
Ghost Train Haze
Skywalker OG
Available at US Dispensaries
Quick Stats
Recommended For:
Strain Reviews 0
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Effects
Potent psychoactive effects requiring tolerance.
Effects
Effects are influenced by the unique blend of cannabinoids and terpenes. Individual experiences may vary based on dosage, tolerance, and setting.
Flavonoids
Contains anti-inflammatory plant compounds.
Cannflavins
Cannflavin A and B present in moderate concentrations
Quercetin
Antioxidant flavonoid with anti-inflammatory properties
Rutin
Supports vascular health and reduces inflammation
The Entourage Effect
Flavonoids enhance terpene synergy for amplified therapeutic benefits
Medical Applications
Effective for physical and psychological conditions.
Chronic Pain Management
Provides sustained relief for arthritis, migraines, and nerve pain
Stress & Anxiety Relief
Euphoric effects reduce cortisol levels and promote relaxation
Appetite Stimulation
Effective for appetite loss associated with chemotherapy or eating disorders
Dosing
Start with low doses and titrate gradually.
Beginner Dosage
- 1–2 puffs
- Wait 30–60 minutes before redosing
Experienced User Dosage
- 3–5 puffs
- Microdosed edibles (5–10mg THC)
Important Dosing Considerations
- Avoid before operating machinery
- Hydrate to counteract cottonmouth
Disclaimer: Effects vary by individual physiology and tolerance.
Growing Information
Suitable for intermediate growers seeking high yields.
Indoor: Flowering: 8–9 weeks, Yield: High, Height: Average
Outdoor: Harvest: Late September to early October, Yield: High, Climate: Mediterranean
Pro Growing Tips
- Maintain strict humidity control during flowering to prevent mold
- Use SCROG techniques to maximize light exposure
Strain Genealogy
Modern hybrid with diverse genetic heritage.
Parent Strains
OG Kush
A phenotype of the legendary Girl Scout Cookies strain, known for its sweet, minty flavor and potent, well-balanced effects.
Strawberry Diesel
A phenotype of the legendary Girl Scout Cookies strain, known for its sweet, minty flavor and potent, well-balanced effects.
Child Strains
Bruce Banner's exceptional qualities have made it a popular parent strain for creating new varieties:
- Bruce Banner Auto
Strain Genealogy & Lineage
Frequently Asked Questions
Find answers to the most common questions about this cannabis strain, including its effects, uses, potency, and more.
Vaporization between 190–210°C preserves terpenes while delivering potent effects.